guiso de alubias con huevo
Nutritional Overview
Guiso casero de alubias blancas con huevo, zanahoria, calabacín, patata, cebolla, espinaca y un poco de aceite de oliva. Valores aproximados, algunos ingredientes pueden variar o faltar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de alubias con huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de alubias con huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), guiso de alubias con huevo is an excellent energy source for active individuals and athletes.
• guiso de alubias con huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de alubias con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alubias blancas contributes 180 calories (43% of total calories).
• Protein sources: alubias blancas, huevo provide essential amino acids for muscle health.
• Energy sources: alubias blancas, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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