guiso con pan y queso
Nutritional Overview
plato estimado de guiso de lentejas con salsa de tomate, verduras, pan blanco y queso rallado. valores aproximados basados en ingredientes visibles. no se identificaron con certeza todos los ingredientes menores o condimentos; los faltantes se marcaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, guiso con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso con pan y queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), guiso con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), guiso con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. guiso con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 212 calories (28% of total calories).
• Protein sources: pan blanco, salsa de tomate, lentejas cocidas, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan blanco, salsa de tomate, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
salsa de tomate
180gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
lentejas cocidas
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brócoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso rallado
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
aceite de oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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