guiso con pan
Nutritional Overview
Plato de guiso de carne picada con patata en salsa de tomate y un trozo de pan integral. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso con pan contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso con pan provides 24g of protein, supporting muscle growth, repair, and satiety.
• guiso con pan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), guiso con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. guiso con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada contributes 180 calories (40% of total calories).
• Protein sources: carne picada provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne picada
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
salsa de tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
pan integral
25gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Calabacín
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!