Guiso con aguacate
Nutritional Overview
Plato de guiso con carne de res, aguacate, zanahoria, guisantes, cebolla y papa. Algunos ingredientes pueden no ser visibles o identificables, por lo que se estimaron los valores nutricionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Guiso con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guiso con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Guiso con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Guiso con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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