Guisado de pulpo
Nutritional Overview
Estofado nutritivo de pulpo con patatas y vegetales, alto en proteína, moderado en grasas saludables y bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guisado de pulpo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Guisado de pulpo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Guisado de pulpo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Guisado de pulpo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guisado de pulpo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 220 calories (48% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpo
150gr
Protein: 30g
| Carbs: 4g
| Fat: 3g
patata
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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