Guisado con verduras
Nutritional Overview
Este platillo contiene papas, pimientos verdes, salsa de tomate, carne de res y cebolla. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Guisado con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guisado con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Guisado con verduras is an excellent energy source for active individuals and athletes.
• High in fats (24g), Guisado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Guisado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (48% of total calories).
• Protein sources: papas, carne de res provide essential amino acids for muscle health.
• Energy sources: papas, pimientos verdes, salsa de tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
pimientos verdes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa de tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
cebolla
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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