guisado con arroz y tortillas
Nutritional Overview
El platillo incluye carne de res en salsa, arroz rojo, frijoles refritos, tortillas de harina, naranja en rodajas, café negro y agua. Algunos valores fueron estimados visualmente y pueden variar. El café y el agua no aportan calorías.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, guisado con arroz y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guisado con arroz y tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), guisado con arroz y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (32g), guisado con arroz y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. guisado con arroz y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res en salsa contributes 300 calories (34% of total calories).
• Protein sources: carne de res en salsa, arroz rojo, frijoles refritos, tortillas de harina provide essential amino acids for muscle health.
• Energy sources: arroz rojo, frijoles refritos, tortillas de harina, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res en salsa
150gr
Protein: 25g
| Carbs: 4g
| Fat: 20g
arroz rojo
100gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
frijoles refritos
80gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
tortillas de harina
90gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
naranja
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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