Guisado
Nutritional Overview
Plato rico en proteínas y carbohidratos complejos, con grasas saludables y bajo en azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guisado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Guisado is an excellent energy source for active individuals and athletes.
• Guisado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un pedazo de pollo que se acabo en 4 mordiscos contributes 200 calories (36% of total calories).
• Protein sources: 4 cucharadas de arroz, un pedazo de pollo que se acabo en 4 mordiscos, 2 tortillas de maiz provide essential amino acids for muscle health.
• Energy sources: 4 cucharadas de arroz, 2 tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 cucharadas de arroz
52gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
un pedazo de pollo que se acabo en 4 mordiscos
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
2 tortillas de maiz
50gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
caldo de sopa untada, no mucha
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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