Guineo with Peanut Butter
Nutritional Overview
A small guineo with one teaspoon of peanut butter, providing a balanced source of protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Guineo with Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Guineo with Peanut Butter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Guineo with Peanut Butter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Guineo with Peanut Butter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Guineo with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 98 calories (74% of total calories).
• Protein sources: mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: guineo, mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guineo
39gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mantequilla de maní
16gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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