Guineo Maduro
Nutritional Overview
Un guineo maduro contiene principalmente carbohidratos con bajo contenido de proteína y grasas, aportando una fuente natural de azúcar y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Guineo Maduro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guineo Maduro provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Guineo Maduro is an excellent energy source for active individuals and athletes.
• High in fats (25g), Guineo Maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Guineo Maduro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangu de platano + un huevo hervido + jamon Vitaminas y agua contributes 350 calories (49% of total calories).
• Protein sources: mangu de platano + un huevo hervido + jamon Vitaminas y agua, frito u pechuga a la plancha , cafe amargo , un cerveza , pizza , piña colada ,agua , bx provide essential amino acids for muscle health.
• Energy sources: Guineo maduro, mangu de platano + un huevo hervido + jamon Vitaminas y agua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guineo maduro
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
mangu de platano + un huevo hervido + jamon Vitaminas y agua
250gr
Protein: 20g
| Carbs: 40g
| Fat: 10g
frito u pechuga a la plancha , cafe amargo , un cerveza , pizza , piña colada ,agua , bx
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
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