Guava Ice Pop
Nutritional Overview
This is a guava-flavored ice pop made with guava nectar and added sugar. It contains approximately 90 calories, mostly from carbohydrates and sugars. Protein and fat content are negligible or not present. Estimated values based on visual analysis; exact nutritional data not provided on packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guava Ice Pop is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Guava Ice Pop provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Guava Ice Pop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava juice contributes 60 calories (67% of total calories).
• Energy sources: Guava juice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava juice
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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