Guacamole-Wrap
Nutritional Overview
Veganer Guacamole-Wrap mit Tortilla, Guacamole, Blattsalat, Gurke, Gemuesemix und etwas veganer Sauce. Naehrwerte sind anhand des sichtbaren Inhalts geschaetzt. Nicht klar erkennbare Zutaten wurden konservativ eingeschaetzt; fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guacamole-Wrap contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Guacamole-Wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Guacamole-Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Guacamole-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Guacamole-Wrap is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla-Wrap contributes 190 calories (49% of total calories).
• Protein sources: Tortilla-Wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla-Wrap, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla-Wrap
70gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
Guacamole
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Blattsalat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gemuesemix
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Vegane Sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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