Guacamole with Bread Slice
Nutritional Overview
A nutritious snack combining creamy avocado rich in healthy fats with a slice of bread providing carbohydrates and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guacamole with Bread Slice contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Guacamole with Bread Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Guacamole with Bread Slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Guacamole with Bread Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guacamole with Bread Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (53% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Avocado, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Bread
50gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!