Guacamole tomate oignon rouge
Nutritional Overview
Guacamole made with avocado, tomato, and red onion is rich in healthy fats, low in carbs, provides moderate protein, and contains natural sugars mainly from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Guacamole tomate oignon rouge provides moderate energy and can fit well into most balanced meal plans.
• Guacamole tomate oignon rouge provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Guacamole tomate oignon rouge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Guacamole tomate oignon rouge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (73% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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