Guacamole Toast and Steak
Nutritional Overview
Two slices of whole wheat toast topped with guacamole made from avocado, tomato, garlic, green onion, and parsley, with feta cheese and sliced steak.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Guacamole Toast and Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guacamole Toast and Steak provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Guacamole Toast and Steak is an excellent energy source for active individuals and athletes.
• High in fats (44g), Guacamole Toast and Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Guacamole Toast and Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 254 calories (34% of total calories).
• Protein sources: whole wheat toast, avocado, feta cheese, steak provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
130gr
Protein: 3g
| Carbs: 11g
| Fat: 19g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
steak
140gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
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