Guacamole Nacho Slices
Nutritional Overview
Two nacho-style tortilla slices topped with melted cheddar cheese, guacamole, diced tomato, and jalapeño. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guacamole Nacho Slices contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Guacamole Nacho Slices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Guacamole Nacho Slices provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Guacamole Nacho Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Guacamole Nacho Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 140 calories (42% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
40gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Guacamole
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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