Guacamole cu pâine și salam
Nutritional Overview
Această masă conține guacamole (avocado, roșii, ceapă roșie) servit cu o felie de pâine albă și salam. Valorile nutriționale sunt estimative. Nu s-au identificat alte ingrediente, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Guacamole cu pâine și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Guacamole cu pâine și salam offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Guacamole cu pâine și salam is an excellent energy source for active individuals and athletes.
• High in fats (33g), Guacamole cu pâine și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Guacamole cu pâine și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 220 calories (41% of total calories).
• Protein sources: avocado, pâine albă, salam provide essential amino acids for muscle health.
• Energy sources: avocado, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 3g
| Carbs: 10g
| Fat: 18g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
salam
40gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
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