Guacamole con carne y tomate
Nutritional Overview
Este plato parece ser una mezcla de guacamole con carne de res, tomate, cebolla, cilantro, limón, sal y pimienta. Los valores nutricionales son estimados y algunos ingredientes tienen valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Guacamole con carne y tomate provides moderate energy and can fit well into most balanced meal plans.
• Guacamole con carne y tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Guacamole con carne y tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Guacamole con carne y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guacamole con carne y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 200 calories (87% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 18g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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