Guacamole
Nutritional Overview
This is a bowl of guacamole, primarily made from avocado with small amounts of tomato, onion, cilantro, lime juice, salt, chili pepper, and garlic. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Guacamole provides moderate energy and can fit well into most balanced meal plans.
• Guacamole provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 150 calories (83% of total calories).
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili pepper
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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