Guacamole 4 tbsp
Nutritional Overview
Four tablespoons of guacamole provide a healthy serving of fats primarily from avocado, with low protein and carbohydrate content, making it a nutritious and satiating option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guacamole 4 tbsp is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Guacamole 4 tbsp is suitable for low-carb and ketogenic diets.
• Guacamole 4 tbsp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Guacamole 4 tbsp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
Avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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