Água de coco fresca
Nutritional Overview
A bebida é composta por água de coco natural, estimada em 240 gramas (aproximadamente um copo). Não há outros ingredientes visíveis. Valores nutricionais estimados com base em uma porção padrão. Proteína e gordura são praticamente inexistentes. Açúcares naturais presentes. Pontuação de saúde alta devido à hidratação e baixo teor calórico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Água de coco fresca is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Água de coco fresca provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Água de coco fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Água de coco contributes 45 calories (100% of total calories).
• Energy sources: Água de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Água de coco
240gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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