GU Double Chocolate Brownie
Nutritional Overview
A 79g double chocolate brownie with 341 calories, high in fat and carbs, low in protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, GU Double Chocolate Brownie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), GU Double Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (30g), GU Double Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests GU Double Chocolate Brownie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 100 calories (44% of total calories).
• Energy sources: Chocolate, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
20gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Flour
5gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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