Gâteaux et yaourt nature
Nutritional Overview
Ce repas contient quatre petits gâteaux industriels aux pépites de chocolat (environ 40g chacun) et un bol de yaourt nature (environ 200g). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gâteaux et yaourt nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gâteaux et yaourt nature provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Gâteaux et yaourt nature is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gâteaux et yaourt nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteaux et yaourt nature should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau aux pépites de chocolat contributes 700 calories (78% of total calories).
• Protein sources: Gâteau aux pépites de chocolat, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Gâteau aux pépites de chocolat, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau aux pépites de chocolat
160gr
Protein: 8g
| Carbs: 104g
| Fat: 32g
Yaourt nature
200gr
Protein: 14g
| Carbs: 16g
| Fat: 4g
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