Gâteaux aux framboises
Nutritional Overview
Ce repas comprend deux petits gâteaux faits maison garnis de confiture de framboise, accompagnés d'une tasse de café au lait. Les valeurs nutritionnelles du café n'ont pas pu être estimées et ne sont pas incluses dans les données.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteaux aux framboises contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteaux aux framboises contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gâteaux aux framboises is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gâteaux aux framboises provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteaux aux framboises with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 135 calories (29% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
confiture de framboise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!