Gâteaux au Yaourt Maison
Nutritional Overview
Deux parts de gâteau au yaourt maison apportant environ 600 kcal, riches en glucides et modérés en protéines et lipides, avec une quantité significative de sucre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Gâteaux au Yaourt Maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteaux au Yaourt Maison offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Gâteaux au Yaourt Maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gâteaux au Yaourt Maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gâteaux au Yaourt Maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 220 calories (37% of total calories).
• Protein sources: Yaourt nature, Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Farine de blé
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Sucre
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Huile végétale
40gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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