Gâteau yaourt & pâte à tartiner
Nutritional Overview
Une portion modérée de gâteau au yaourt accompagnée de pâte à tartiner, apportant des glucides élevés, une quantité modérée de protéines, et une teneur notable en graisses et sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau yaourt & pâte à tartiner contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau yaourt & pâte à tartiner contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gâteau yaourt & pâte à tartiner is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau yaourt & pâte à tartiner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gâteau yaourt & pâte à tartiner with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au yaourt contributes 300 calories (67% of total calories).
• Protein sources: gâteau au yaourt provide essential amino acids for muscle health.
• Energy sources: gâteau au yaourt, pâte à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au yaourt
150gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
pâte à tartiner
30gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
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