Gâteau yaourt au Nutella
Nutritional Overview
Une part de gâteau au yaourt, légèrement agrémentée de Nutella pour le plaisir : apports modérés en glucides, plus de sucres et de graisses que le gâteau seul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau yaourt au Nutella contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau yaourt au Nutella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gâteau yaourt au Nutella is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gâteau yaourt au Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gâteau yaourt au Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau au yaourt (portion) contributes 220 calories (71% of total calories).
• Protein sources: Gâteau au yaourt (portion) provide essential amino acids for muscle health.
• Energy sources: Gâteau au yaourt (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau au yaourt (portion)
120gr
Protein: 6g
| Carbs: 30g
| Fat: 9g
Nutella (un peu)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!