Gâteau semoule banane beurre cacahuète
Nutritional Overview
Ce plat est composé de semoule, de beurre de cacahuète et de banane. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau semoule banane beurre cacahuète contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau semoule banane beurre cacahuète provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gâteau semoule banane beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gâteau semoule banane beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gâteau semoule banane beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 150 calories (32% of total calories).
• Protein sources: farine d'avoine, fromage blanc 0 %, protéine en poudre, œuf provide essential amino acids for muscle health.
• Energy sources: farine d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
fromage blanc 0 %
100gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chocolat noir
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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