gâteau roulé myrtille
Nutritional Overview
Tranche de gâteau roulé à la myrtille avec génoise, crème fouettée, confiture de myrtille et une myrtille en garniture. Valeurs estimées visuellement pour une portion. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau roulé myrtille contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau roulé myrtille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), gâteau roulé myrtille is an excellent energy source for active individuals and athletes.
• High in fats (16g), gâteau roulé myrtille provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gâteau roulé myrtille with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise contributes 165 calories (49% of total calories).
• Protein sources: génoise provide essential amino acids for muscle health.
• Energy sources: génoise, confiture de myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
crème fouettée
35gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
confiture de myrtille
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
myrtille
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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