Gâteau roulé à la fraise
Nutritional Overview
Petit gâteau roulé à la fraise avec crème visible. Les valeurs sont estimées à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Gâteau roulé à la fraise provides moderate energy and can fit well into most balanced meal plans.
• Gâteau roulé à la fraise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gâteau roulé à la fraise is an excellent energy source for active individuals and athletes.
• Gâteau roulé à la fraise contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gâteau roulé à la fraise with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise contributes 156 calories (66% of total calories).
• Protein sources: génoise provide essential amino acids for muscle health.
• Energy sources: génoise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
55gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
crème
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
fraise
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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