gâteau roulé à la fraise
Nutritional Overview
Tranche de gâteau roulé sucré avec génoise, crème et fraise visible au centre. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, gâteau roulé à la fraise provides moderate energy and can fit well into most balanced meal plans.
• gâteau roulé à la fraise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), gâteau roulé à la fraise is an excellent energy source for active individuals and athletes.
• gâteau roulé à la fraise contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gâteau roulé à la fraise with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise contributes 157 calories (63% of total calories).
• Protein sources: génoise provide essential amino acids for muscle health.
• Energy sources: génoise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
55gr
Protein: 4g
| Carbs: 24g
| Fat: 5g
crème fouettée
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
fraise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
glaçage sucré
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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