gâteau roulé à la crème
Nutritional Overview
Petit gâteau roulé sucré avec génoise, crème et confiture de fraise. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, gâteau roulé à la crème provides moderate energy and can fit well into most balanced meal plans.
• gâteau roulé à la crème provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• gâteau roulé à la crème contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gâteau roulé à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise contributes 112 calories (61% of total calories).
• Energy sources: génoise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
35gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
crème sucrée
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
confiture de fraise
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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