Gâteau riz et pastèque
Nutritional Overview
Ce repas contient une galette de riz, des bâtonnets de pastèque et du houmous. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gâteau riz et pastèque provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gâteau riz et pastèque is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Gâteau riz et pastèque is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gâteau riz et pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 75 calories (47% of total calories).
• Energy sources: galette de riz, pastèque, houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pastèque
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
houmous
50gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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