Gâteau pâtissier fruits
Nutritional Overview
Ce gâteau pâtissier est composé d'une génoise, d'une crème pâtissière, d'un glaçage miroir jaune, de macarons et de fruits frais (fraise, framboise, myrtille). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau pâtissier fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau pâtissier fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Gâteau pâtissier fruits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau pâtissier fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau pâtissier fruits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème pâtissière contributes 140 calories (27% of total calories).
• Protein sources: Biscuit génoise provide essential amino acids for muscle health.
• Energy sources: Biscuit génoise, Crème pâtissière, Glaçage miroir jaune, Macaron, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit génoise
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Crème pâtissière
50gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Glaçage miroir jaune
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Macaron
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Fraises
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Framboise
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Myrtille
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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