gâteau éponge
Nutritional Overview
Une portion de gâteau éponge moelleux, contenant de la farine, du sucre, des œufs et du beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent être absents.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau éponge contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau éponge contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), gâteau éponge is an excellent energy source for active individuals and athletes.
• High in fats (15g), gâteau éponge provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gâteau éponge should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (38% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
œuf
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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