Gâteau pas calorique
Nutritional Overview
Gâteau riche en protéines et lipides, mais très élevé en glucides et sucres, principalement issus de la compote et du chocolat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau pas calorique is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Gâteau pas calorique offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Gâteau pas calorique is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gâteau pas calorique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau pas calorique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 g de compote, 100 g de chocolat noir 70 % deux œufs contributes 60 calories (100% of total calories).
• Protein sources: 100 g de compote, 100 g de chocolat noir 70 % deux œufs provide essential amino acids for muscle health.
• Energy sources: 100 g de compote, 100 g de chocolat noir 70 % deux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 g de compote, 100 g de chocolat noir 70 % deux œufs
50gr
Protein: 12g
| Carbs: 50g
| Fat: 32g
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