Gâteau opéra doré
Nutritional Overview
Ce dessert est une part de gâteau opéra avec une couche dorée, composé de génoise, crème au beurre café, ganache chocolat et sirop sucré. Les valeurs sont estimées, la feuille d'or n'apporte pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau opéra doré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau opéra doré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gâteau opéra doré is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gâteau opéra doré provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau opéra doré should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème au beurre café contributes 120 calories (29% of total calories).
• Energy sources: génoise, crème au beurre café, ganache chocolat, sirop sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
crème au beurre café
25gr
Protein: 1g
| Carbs: 14g
| Fat: 8g
ganache chocolat
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
couche dorée (feuille d'or alimentaire)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop sucre
20gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
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