gâteau énergétique choco
Nutritional Overview
Préparation pour gâteau énergétique au chocolat. Valeurs estimées pour 100g de produit. Certaines valeurs nutritionnelles manquent et ont été estimées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau énergétique choco contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau énergétique choco contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), gâteau énergétique choco is an excellent energy source for active individuals and athletes.
• gâteau énergétique choco contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gâteau énergétique choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 128 calories (34% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: sucre, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sucre
32gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
farine de blé
25gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
huile végétale
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
lait écrémé en poudre
6gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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