Gâteau marbré
Nutritional Overview
Deux tranches de gâteau marbré contenant des ingrédients visibles comme la farine, le sucre, le beurre, les œufs et le cacao. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau marbré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau marbré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gâteau marbré is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau marbré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau marbré with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (29% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cacao en poudre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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