gâteau madeleine
Nutritional Overview
Une madeleine moelleuse contenant de la farine, du sucre, du beurre et un peu d'œuf. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, gâteau madeleine provides moderate energy and can fit well into most balanced meal plans.
• gâteau madeleine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• gâteau madeleine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests gâteau madeleine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 70 calories (39% of total calories).
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
25gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
œuf
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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