Gâteau à la pistache
Nutritional Overview
Tranche de gâteau à la pistache avec glaçage au sucre, décorée de pétales de rose et de pistaches. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau à la pistache is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau à la pistache contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gâteau à la pistache is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gâteau à la pistache provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau à la pistache with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 130 calories (25% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, glaçage au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pistaches
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
glaçage au sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!