gâteau à la noix de coco
Nutritional Overview
Ce gâteau à la noix de coco contient principalement du sucre, de la farine de blé, de l'huile de coco et du blanc d'œuf. Les valeurs nutritionnelles sont basées sur une portion de 22g. Certaines valeurs ont été estimées en raison d'informations manquantes sur les quantités exactes des ingrédients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, gâteau à la noix de coco provides moderate energy and can fit well into most balanced meal plans.
• gâteau à la noix de coco provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• gâteau à la noix de coco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests gâteau à la noix de coco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 36 calories (36% of total calories).
• Energy sources: farine de blé enrichie, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé enrichie
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
huile de coco
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
blanc d'œuf liquide
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélasse
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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