Gâteau à la fraise
Nutritional Overview
Tranche de gâteau à la fraise avec génoise, crème chantilly, fraises fraîches et amandes effilées. Certaines valeurs nutritionnelles sont estimées en raison du manque de données précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau à la fraise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau à la fraise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gâteau à la fraise is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gâteau à la fraise provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau à la fraise should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise contributes 200 calories (38% of total calories).
• Protein sources: génoise provide essential amino acids for muscle health.
• Energy sources: génoise, crème chantilly, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
80gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
crème chantilly
50gr
Protein: 1g
| Carbs: 10g
| Fat: 18g
fraises
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
amandes effilées
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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