Gâteau à la crème chocolat
Nutritional Overview
Ce plat est une part de gâteau à la crème au chocolat composée de génoise, de crème au chocolat et de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau à la crème chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau à la crème chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gâteau à la crème chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau à la crème chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau à la crème chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème au chocolat contributes 200 calories (48% of total calories).
• Protein sources: Biscuit génoise provide essential amino acids for muscle health.
• Energy sources: Biscuit génoise, Crème au chocolat, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit génoise
60gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Crème au chocolat
40gr
Protein: 2g
| Carbs: 16g
| Fat: 14g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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