gâteau à la crème
Nutritional Overview
Une petite portion de gâteau à la crème avec une base de génoise, de la crème fouettée et quelques morceaux de noix. Certaines valeurs sont estimées en raison de la taille réduite de la portion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, gâteau à la crème provides moderate energy and can fit well into most balanced meal plans.
• gâteau à la crème contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, gâteau à la crème is suitable for low-carb and ketogenic diets.
• gâteau à la crème contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests gâteau à la crème should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr de brie contributes 100 calories (71% of total calories).
• Protein sources: noix, 30gr de brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
noix
10gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
30gr de brie
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!