Gâteau à la citrouille
Nutritional Overview
Ce gâteau à la citrouille est moelleux et sucré, préparé avec de la purée de citrouille, de la farine, du sucre, de l'huile végétale et un œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Gâteau à la citrouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau à la citrouille offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Gâteau à la citrouille is an excellent energy source for active individuals and athletes.
• Gâteau à la citrouille contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gâteau à la citrouille with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 500gr de carotte contributes 205 calories (41% of total calories).
• Protein sources: farine de blé, œuf, 500gr de carotte provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, 500gr de carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
œuf
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
500gr de carotte
500gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!