Gâteau à la banane et chocolat
Nutritional Overview
Gâteau nutritif riche en protéines à base de banane, chocolat noir, œuf, skyr, farine d’avoine et protéine en poudre. Idéal pour un encas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau à la banane et chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau à la banane et chocolat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gâteau à la banane et chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gâteau à la banane et chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gâteau à la banane et chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (36% of total calories).
• Protein sources: farine d’avoine, protéine en poudre, skyr, œuf provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
skyr
50gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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