Gâteau à la banane avec figues fraîches
Nutritional Overview
Une tranche de gâteau à la banane avec des figues fraîches, apportant une énergie modérée avec des glucides naturels, un peu de gras du beurre, et une petite quantité de protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Gâteau à la banane avec figues fraîches provides moderate energy and can fit well into most balanced meal plans.
• Gâteau à la banane avec figues fraîches contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Gâteau à la banane avec figues fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gâteau à la banane avec figues fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gâteau à la banane avec figues fraîches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 36 calories (33% of total calories).
• Energy sources: Banane, Figues fraîches, Farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
20gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Figues fraîches
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Farine
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oeufs
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!