Gâteau à la banane
Nutritional Overview
Gâteau sain et protéiné à base de farine d’avoine, fromage blanc 0%, œuf, et enrichi en banane, chocolat et une touche de beurre de cacahuète.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau à la banane contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau à la banane provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gâteau à la banane is an excellent energy source for active individuals and athletes.
• Gâteau à la banane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gâteau à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (35% of total calories).
• Protein sources: farine d’avoine, fromage blanc 0%, œuf entier, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
œuf entier
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chocolat performance
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
banane
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
levure chimique
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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