gâteau à la banane
Nutritional Overview
Un gâteau sain à base de flocons d'avoine, banane, beurre de cacahuète et pépites de chocolat noir. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau à la banane contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau à la banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), gâteau à la banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), gâteau à la banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gâteau à la banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, pépites de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
pépites de chocolat noir
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!